Pure Magnesium Oil Spray - Large 8 fl oz, USP Grade, 100% Natural, Zechstein Seabed

Magnesium Deficiency: Causes and Transdermal Solutions

Magnesium is an essential mineral that plays a vital role in numerous bodily functions, yet it can be problematic to absorb through the gastrointestinal tract. The absorption of magnesium is inhibited by various factors, including calcium, phosphorus, protein, alcohol, and fat. Even under optimal conditions, only 50% of the magnesium in food is typically absorbed.

The need for magnesium increases during stressful situations. When stress hormones, such as adrenaline and noradrenaline, become overworked, they can cause blood vessels to become restricted. Magnesium helps to release these hormones, which can be beneficial for individuals who are not deficient in this vital mineral.

Historically, our ancestors consumed diets rich in magnesium-dense foods, such as nuts, vegetables, whole grains, and legumes. However, the modern fast-food era has drastically reduced our intake of magnesium-rich foods, leading to widespread deficiency. Other contributing factors include depleted soil, increased magnesium requirements for athletic activities, alcohol and medication intake, and physiological conditions like pregnancy.

Transdermal Magnesium Absorption: A Promising Approach

Transdermal absorption, or the absorption of nutrients through the skin, offers a promising solution for addressing magnesium deficiency. This method bypasses the gastrointestinal tract, allowing magnesium to be directly delivered to the cellular level. The key pathways for transdermal magnesium absorption include the intercellular pathway, transcellular diffusion, and the shunt pathway through the sweat glands and hair follicles.

Factors that influence the success of transdermal magnesium absorption include the moisture condition of the skin, the size of the treated area, the magnesium concentration on the skin, blood circulation, and the duration of exposure.

The Benefits of Magnesium

Magnesium offers numerous benefits for overall health and well-being. It supports healthy bones and teeth, cardiovascular function, blood pressure regulation, metabolism, muscle function, and skin health. Magnesium can also be beneficial in managing muscle cramps, pain, migraines, period pains, menopausal symptoms, stress, sleep issues, immune system function, depression, anxiety, weight management, and diabetes.

Magnesium Oil: A Convenient Transdermal Solution

"Magnesium oil" is a saturated solution of magnesium chloride in water, with a concentration of 31%. Despite its name, it is not actually an oil but rather a water-based solution that feels oily on the skin.

Compared to oral ingestion, transdermal application of magnesium oil offers several advantages, such as bypassing gastrointestinal absorption issues, faster effectiveness, and the ability to target specific problem areas directly.

Some individuals with sensitive skin may experience a slight tingling or itchiness upon application, which is harmless and can be addressed by diluting the magnesium oil with water to allow the skin to become accustomed to the application. The concentration can then be gradually increased based on individual tolerance.

In conclusion, transdermal magnesium absorption through the use of magnesium oil or sprays provides a convenient and effective way to address magnesium deficiency and unlock the numerous benefits of this essential mineral.

product information: